Ten Top Tips for Supporting Employee Mental Health through Black Friday and Cyber Monday
As Black Friday and Cyber Monday buzz with online deals and shopping frenzies, it's crucial to pause and reflect on the wellbeing of the...
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Enhancing Minds
- Nov 19
- 3 min
Celebrating International Men's Day: Breaking Stereotypes and Promoting Wellbeing
On 19th November, International Men’s Day celebrates worldwide the positive value men bring to the world, their families and communities....
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Enhancing Minds
- Nov 13
- 3 min
The Power of Empathy: World Kindness Day
In a world often filled with challenges and uncertainties, there is one force that has the power to bridge divides, heal wounds, and...
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Enhancing Minds
- Nov 6
- 3 min
Navigating Stress: International Stress Awareness Week
In a fast-paced world that seems to be perpetually in motion, stress has become an inevitable part of our lives. From work pressures to...
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Enhancing Minds
- Oct 31
- 3 min
Movember in the Workplace: Moustaches, Men's Health, and Mental Wellbeing
Tomorrow marks the beginning of November, where a transformation takes place worldwide. Men of all ages set aside both their razors and...
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Enhancing Minds
- Oct 23
- 5 min
15 Practical Solutions for Employers to Alleviate the Cost of Living Crisis for Employees
The UK is experiencing the worst cost-of-living crisis in decades, with the annual rate of CPI inflation increasing by around 10% in the...
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Enhancing Minds
- Oct 18
- 4 min
World Menopause Day: The Top 20 Menopause Symptoms and the Top 10 things you can do about them
Today is World Menopause Day. We wrote about World Menopause Day on Monday: - https://www.enhancingminds.co.uk/post/celebrating-world-men...
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Enhancing Minds
- Oct 16
- 3 min
Celebrating World Menopause Day 2023
World Menopause Day is held every year on the 18th of October. The purpose of World Menopause Day is to raise awareness of a natural, yet...
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Enhancing Minds
- Oct 10
- 3 min
World Mental Health Day: Breaking the Stigma and Fostering Wellbeing
Every year, on 10th October, people around the world come together to observe World Mental Health Day. This day serves as a reminder of...
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Enhancing Minds
- Oct 9
- 2 min
Launch Day - Enhancing Minds. Wellbeing Training for workplaces
🎉 Exciting News! Introducing Enhancing Minds - wellbeing training in the workplace 🚀 I'm thrilled to announce the launch of Enhancing...
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Enhancing Minds
- Oct 2
- 3 min
Go Sober for October: A Month of Health and Reflection
As the leaves change color and the cool breeze of autumn fills the air, October marks an excellent opportunity to embark on a...
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Enhancing Minds
- Sep 29
- 3 min
Stoptober: The Month to Kick the Habit and Embrace a Healthier You
Every year, as autumn leaves start to fall and the air turns crisper, millions of people around the world participate in a life-changing...
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Enhancing Minds
- Sep 25
- 3 min
Celebrating Diversity and Belonging: National Inclusion Week
In a world that is becoming increasingly diverse, recognising and celebrating our differences while fostering a sense of belonging for...
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Enhancing Minds
- Sep 10
- 3 min
World Suicide Prevention Day: Raising awareness of a Global Crisis
World Suicide Prevention Day is an annual event observed on 10th September to raise awareness about suicide and promote strategies for...
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Enhancing Minds
- Sep 6
- 3 min
Dreaming of a good nights sleep in Sleeptember
In a world that never seems to rest, it is important to take time to appreciate the value of sleep. That's why we promote "Sleeptember,"...
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Enhancing Minds
- Aug 29
- 3 min
Ode to Joy: Celebrating "International Happiness Happens Month"
In a world that often seems to be moving at breakneck speed, taking a moment to prioritise happiness can make all the difference. Life's...
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Enhancing Minds
- Jul 27
- 3 min
International Day of Friendship: Embracing Connection for better mental health
Friendship is a universal bond that transcends borders, cultures, and languages. It is a treasured connection that enriches our lives,...
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Enhancing Minds
- Jul 17
- 3 min
World Chocolate Day - A treat for the mind
We love chocolate at Enhancing Minds. Indulging in the velvety smoothness, rich flavors, and irresistible sweetness of chocolate is a...
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Enhancing Minds
- Jul 5
- 3 min
Alcohol Awareness Week: Promoting Health and Responsibility
It's Alcohol Awareness Week. This year's campaign runs from 3rd - 9th July on the theme of Alcohol and cost. Alcohol Awareness Week is...
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Enhancing Minds
- Jul 3
- 3 min
Focus on Gratitude: Celebrating Thank You Day
In a world that often moves at a frantic pace, we often forget the simple, yet powerful, act of saying "thank you." Expressing gratitude...
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