"Promoting Mental Wellness at Work: Strategies for Observing Mental Health Awareness Week"
13 - 19 May 2024 is Mental Health Awareness Week. ‘Movement: Moving more for our mental health’ is the theme of Mental Health Awareness...
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Enhancing Minds
- May 1
- 3 min
Stepping Towards Wellness: National Walking Month and Mental Health
May is not just about blooming flowers and warming weather; it's also National Walking Month - a time to celebrate the simple act of...
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Enhancing Minds
- Apr 17
- 3 min
Exploring the Impact of Stress on Mental and Physical Health: Stress Awareness Month
In the fast-paced world we live in, stress has become an omnipresent companion for many. Whether it stems from work pressures, personal...
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Enhancing Minds
- Apr 8
- 3 min
"Top 10 Strategies for Maintaining Good Habits During the Easter Holidays"
During the Easter holidays, it’s easy to get caught up in the excitement of festivities and relaxation. However, maintaining good habits...
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Enhancing Minds
- Apr 2
- 2 min
"How Can Companies Prioritise Health in the Workplace on World Health Day?"
Sunday 7th April 2024 is World Health Day. It is a poignant moment to reflect on the significance of health, especially within the...
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Enhancing Minds
- Mar 25
- 2 min
5 Strategies and 5 tips to Navigate the Maze of Debt During "Debt Awareness Week"
Debt Awareness Week - 18th - 24th March 2024 It is Debt Awareness Week, a crucial time to shed light on an issue that affects millions of...
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Enhancing Minds
- Mar 19
- 3 min
Neurodiversity Celebration Week: Embracing the Spectrum of Minds
Neurodiversity Celebration Week -18th - 24th March 2024 Neurodiversity Celebration Week is a worldwide initiative that challenges...
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Enhancing Minds
- Mar 11
- 3 min
"How Can Proper Nutrition and Hydration Support Overall Wellbeing During "Nutrition and Hydration Week?"
As we navigate the hustle and bustle of our daily lives, it's easy to overlook the importance of proper nutrition and hydration. Yet,...
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Enhancing Minds
- Mar 8
- 2 min
"Why International Women's Day is a Monumental Celebration of Strength and Progress"
Friday 8th March 2024, marks a significant day globally – International Women's Day. It's a day to celebrate the achievements of women,...
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Enhancing Minds
- Feb 26
- 3 min
"Is Your Company Prepared to Support Menopause in the Workplace with reasonable adjustments?"
Menopause in the workplace is an important but often overlooked issue. Many women experience symptoms such as hot flashes, mood swings,...
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Enhancing Minds
- Feb 19
- 3 min
Emotional Health Week: Top Tips for Workplace Wellness
In today's fast-paced and demanding work environments, it's easy to get caught up in the hustle and bustle of daily tasks and deadlines....
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Enhancing Minds
- Feb 13
- 3 min
Random Acts of Kindness Week: How to Incorporate Kindness into Your Workplace Culture
In a world where deadlines, meetings, and targets often dominate our daily grind, it's easy to overlook the importance of kindness in the...
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Enhancing Minds
- Feb 12
- 3 min
"How to Promote Inclusivity and Equality in the Workplace during Race Equality Week"
In today's interconnected world, diversity and inclusivity have become central pillars of progressive workplaces. Recognising the...
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Enhancing Minds
- Feb 7
- 2 min
"Why is it important to celebrate LGBT+ History Month in the workplace?"
In recent years, workplaces around the world have increasingly recognised the importance of fostering inclusive environments where...
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Enhancing Minds
- Feb 1
- 3 min
"Our top ten tips for How Employers Can Foster Wellbeing in the Workplace on Time to Talk Day?"
In the hustle and bustle of modern work life, amidst deadlines, meetings, and deliverables, there's one essential aspect that sometimes...
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Enhancing Minds
- Jan 29
- 3 min
Making the Switch: Our Top Five Tips for a Successful Veganuary Transition
As January unfolds, many individuals embark on a journey towards healthier living, and for some, that means embracing Veganuary....
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Enhancing Minds
- Jan 22
- 4 min
5 Tips for Successfully Completing Dry January at Work
As January unfolds, many individuals embark on a journey known as "Dry January," a popular movement that encourages people to abstain...
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Enhancing Minds
- Jan 15
- 3 min
10 Easy Ways to Boost Your Mood and Beat Blue Monday
Blue Monday, often dubbed as the "most depressing day of the year," has become a widely recognised concept. Falling on the third Monday...
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Enhancing Minds
- Jan 7
- 3 min
Why Embracing Good Habits is a Better Approach to Building Lasting Change than New Year's Resolutions
As the clock strikes midnight on New Year's Eve, many of us find ourselves caught in the age-old tradition of making resolutions for the...
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Enhancing Minds
- Dec 26, 2023
- 2 min
How to Keep Your Healthy Lifestyle Intact During the Festive Season
The holiday season, nestled between Christmas and New Year, is a time of joy, celebration, and reflection. However, it's also a period...
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