"Promoting Mental Wellness at Work: Strategies for Observing Mental Health Awareness Week"
13 - 19 May 2024 is Mental Health Awareness Week. ‘Movement: Moving more for our mental health’ is the theme of Mental Health Awareness...
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Enhancing Minds
- May 1
- 3 min
Stepping Towards Wellness: National Walking Month and Mental Health
May is not just about blooming flowers and warming weather; it's also National Walking Month - a time to celebrate the simple act of...
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Enhancing Minds
- Apr 17
- 3 min
Exploring the Impact of Stress on Mental and Physical Health: Stress Awareness Month
In the fast-paced world we live in, stress has become an omnipresent companion for many. Whether it stems from work pressures, personal...
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Enhancing Minds
- Apr 8
- 3 min
"Top 10 Strategies for Maintaining Good Habits During the Easter Holidays"
During the Easter holidays, it’s easy to get caught up in the excitement of festivities and relaxation. However, maintaining good habits...
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Enhancing Minds
- Apr 2
- 2 min
"How Can Companies Prioritise Health in the Workplace on World Health Day?"
Sunday 7th April 2024 is World Health Day. It is a poignant moment to reflect on the significance of health, especially within the...
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Enhancing Minds
- Mar 19
- 3 min
Neurodiversity Celebration Week: Embracing the Spectrum of Minds
Neurodiversity Celebration Week -18th - 24th March 2024 Neurodiversity Celebration Week is a worldwide initiative that challenges...
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Enhancing Minds
- Mar 8
- 2 min
"Why International Women's Day is a Monumental Celebration of Strength and Progress"
Friday 8th March 2024, marks a significant day globally – International Women's Day. It's a day to celebrate the achievements of women,...
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Enhancing Minds
- Feb 19
- 3 min
Emotional Health Week: Top Tips for Workplace Wellness
In today's fast-paced and demanding work environments, it's easy to get caught up in the hustle and bustle of daily tasks and deadlines....
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Enhancing Minds
- Feb 13
- 3 min
Random Acts of Kindness Week: How to Incorporate Kindness into Your Workplace Culture
In a world where deadlines, meetings, and targets often dominate our daily grind, it's easy to overlook the importance of kindness in the...
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Enhancing Minds
- Feb 1
- 3 min
"Our top ten tips for How Employers Can Foster Wellbeing in the Workplace on Time to Talk Day?"
In the hustle and bustle of modern work life, amidst deadlines, meetings, and deliverables, there's one essential aspect that sometimes...
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Enhancing Minds
- Jan 15
- 3 min
10 Easy Ways to Boost Your Mood and Beat Blue Monday
Blue Monday, often dubbed as the "most depressing day of the year," has become a widely recognised concept. Falling on the third Monday...
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Enhancing Minds
- Jan 7
- 3 min
Why Embracing Good Habits is a Better Approach to Building Lasting Change than New Year's Resolutions
As the clock strikes midnight on New Year's Eve, many of us find ourselves caught in the age-old tradition of making resolutions for the...
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Enhancing Minds
- Dec 11, 2023
- 3 min
10 Ways Psychological Safety Elevates Workplace Success and Your Bottom Line
In the dynamic landscape of modern workplaces, the concept of psychological safety has gained significant attention. It goes beyond...
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Enhancing Minds
- Nov 13, 2023
- 3 min
The Power of Empathy: World Kindness Day
In a world often filled with challenges and uncertainties, there is one force that has the power to bridge divides, heal wounds, and...
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Enhancing Minds
- Sep 6, 2023
- 3 min
Dreaming of a good nights sleep in Sleeptember
In a world that never seems to rest, it is important to take time to appreciate the value of sleep. That's why we promote "Sleeptember,"...
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Enhancing Minds
- Aug 29, 2023
- 3 min
Ode to Joy: Celebrating "International Happiness Happens Month"
In a world that often seems to be moving at breakneck speed, taking a moment to prioritise happiness can make all the difference. Life's...
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Enhancing Minds
- Jul 27, 2023
- 3 min
International Day of Friendship: Embracing Connection for better mental health
Friendship is a universal bond that transcends borders, cultures, and languages. It is a treasured connection that enriches our lives,...
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Enhancing Minds
- Jul 17, 2023
- 3 min
World Chocolate Day - A treat for the mind
We love chocolate at Enhancing Minds. Indulging in the velvety smoothness, rich flavors, and irresistible sweetness of chocolate is a...
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Enhancing Minds
- Jul 3, 2023
- 3 min
Focus on Gratitude: Celebrating Thank You Day
In a world that often moves at a frantic pace, we often forget the simple, yet powerful, act of saying "thank you." Expressing gratitude...
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Enhancing Minds
- Jul 3, 2023
- 3 min
Embracing International Self-Care Month
In today's fast-paced world, where stress and responsibilities seem to overwhelm us at every turn, taking care of ourselves often takes a...
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