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International Day of Friendship: Embracing Connection for better mental health

Updated: Oct 20, 2023


Enhancing Minds - Wellbeing training for workplaces
International Day of Friendship

Friendship is a universal bond that transcends borders, cultures, and languages. It is a treasured connection that enriches our lives, provides support during challenging times, and creates memories that last a lifetime. The International Day of Friendship, observed on July 30th each year, is a celebration of this extraordinary bond that brings people together, fostering understanding, empathy, and peace across the world.


In 2011, the United Nations General Assembly declared July 30th as the International Day of Friendship to promote friendship among peoples, countries, and cultures. The idea behind this initiative was to inspire communities to bridge gaps and build cross-cultural relationships, thereby promoting peace, harmony, and mutual understanding.



Friendship, often considered one of life's greatest treasures, extends far beyond companionship and shared experiences. Genuine friendships have the power to positively impact our mental health and overall wellbeing in profound ways. From providing emotional support to fostering a sense of belonging, the influence of friendships on our mental health is immeasurable. Let's explore the significant role that friendship plays in promoting mental wellness and how nurturing these bonds can lead to a happier, healthier life. Friendship:


  • Provides emotional support and stress relief. The act of venting our feelings and concerns to a trusted friend can provide immense relief, alleviating feelings of stress and anxiety. The knowledge that someone cares and understands our struggles helps us feel more connected, making life's burdens feel lighter.

  • Boosts self-esteem and confidence. True friends see the best in us, even when we struggle to see it ourselves. Their encouragement and belief in our abilities can boost our self-esteem and confidence. Through their validation and positive affirmations, they help us recognise our worth and potential, enabling us to face challenges with greater resilience and optimism.

  • Increases connectedness and reduces feelings of isolation. Feelings of loneliness and isolation are common contributors to mental health issues. Friendships provide a sense of belonging and social connection that counteracts these negative emotions. Knowing that we have people who genuinely care about us and enjoy our company strengthens our sense of self and community.

  • Helps us to cope with mental health challenges. Friends who are aware of our struggles can provide understanding and empathy, creating a safe space where we can discuss our mental health openly. Knowing that we have friends who accept us unconditionally can encourage seeking professional help when needed and aid in the journey towards recovery.

  • Makes us laugh. Laughter is a powerful medicine for the mind, and genuine friendships often bring forth an abundance of laughter and joy. Sharing moments of happiness with friends releases endorphins, the body's natural feel-good chemicals, which can enhance our mood and alleviate stress.

  • Provides a sense of purpose. Offering support and being a source of strength for someone else can lead to a profound sense of satisfaction, positively impacting our mental health.


When trying to nurture friendships for improved Mental Health, it is important to:

  • Focus on cultivating deep, meaningful friendships based on trust, respect, and genuine care.

  • Keep the lines of communication open with your friends. Share your feelings, experiences, and struggles honestly, and be a good listener in return.

  • Nurture friendships by making time for your friends and participate in activities that bring you closer together.

  • Be supportive by offering a listening ear, a helping hand, or words of encouragement when your friends need it most.

  • Acknowledge and celebrate your friends' achievements, milestones, and special moments.


The International Day of Friendship is a beautiful reminder of the common thread that binds us all together – the power of friendship. It encourages us to embrace diversity, practice empathy, and foster connections with people from all walks of life. By celebrating this day, we not only enrich our lives but also contribute to creating a more compassionate, inclusive, and peaceful world. So, let us reach out, connect, and celebrate the friendships that make our world a better place. Happy International Day of Friendship from Enhancing Minds!


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Enhancing Minds - wellbeing training for workplaces

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